HeartMath is a leading edge scientifically validated system of tools, techniques and biofeedback technology that connect to the heart intelligence, transform stress,  build resilience and achieve high performance states on demand.

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The Institute of HeartMath is one of the leading research centres into heart-brain connection.

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There are so many benefits to a regular practice of this simple but powerful system for health and wellbeing, for transforming stress, improving anxiety and depression, lowering blood pressure, to name but a few. As well as accessing and developing intuition  and expanded states of creativity.

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HeartMath technology is an innovative approach to improving emotional wellbeing. Learning to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. Psychophysiological coherence is state of optimal function. Heart rate variability (HRV) is the normal, naturally occurring variations or changes in the amount of time between heartbeats. This is different than your overall heart rate – the number of beats that occur in any given minute. Physiological coherence is derived from HRV. Coherence is a measure of the pattern in the heart’s rhythm, which is independent of the amount of HRV, and reflects an orderly and harmonious synchronization among various systems in the body. HRV is an important indicator of health and fitness., as well a marker of biological aging.

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Heart intelligence is the flow of awareness, understanding and intuition we experience when our mind and emotions are brought into coherent alignment with the heart. This can be achieved by the HeartMath system. Activating this through self-initiated practice, and paying more attention to when we sense our hearts speaking to us or guiding us. The greater our ability to access this intelligence and guidance more frequently.

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Moving the heart into an open, coherent state actually changes what goes on in the brain, to bring clarity and better decision making, expanded learning capabilities and improved memory.

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An open heart and mind with an unlocked imagination can create an infinite field of possibilities and potentials.

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